The Mind-Body Connection: Ideas and Practices for Living an Integrated Life

A Brain Awareness Week event

Led by Lizzy Cordon ’27 and Jen Graham, Director of MFA & Assistant Professor of Dance

90 minute Workshop | 30 min lecture & 60 min practice/experientials

Through a combination of embodied experiences, theoretical discussion, and Q+A, participants will learn the foundational principles of somatic theory and practice, the pitfalls of the mind/body duality fallacy, and everyday applications of somatic practice in support of awareness, balance, connection, regulation, and overall wellbeing.